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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox, by James Hester Hilary Beard
PDF Download 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox, by James Hester Hilary Beard
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About the Author
Roni DeLuz, RN, ND, founder and director of Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a registered nurse and licensed naturopathic doctor. She lives on Martha's Vineyard, Massachusetts.
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Product details
Mass Market Paperback: 272 pages
Publisher: Avon; Reprint edition (December 29, 2009)
Language: English
ISBN-10: 0061864145
ISBN-13: 978-0061864148
Product Dimensions:
4.2 x 0.7 x 6.8 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
3.4 out of 5 stars
340 customer reviews
Amazon Best Sellers Rank:
#189,437 in Books (See Top 100 in Books)
The best detailed book and diet. I started in mid-September and I lost 50 pounds in two months byThanksgiving! I am not exaggerating or lying, I have the pictures to prove it. I went at two weeks segments while following it. When I started, which I will admit, like any other diet, was difficult because you are changing your habits and following a curtailed diet and formula. You just have to be easy on yourself. By the next morning I lost two pounds. I made it nine days and lost 17 pounds! Then went off for a couple of days but still followed the book and went back on the diet, going back and forth losing weight at an even clip. The book explains everything before, during and after, with the author's story, who discovered and went through the exact same thing as you will or do. By Christmas I lost 60 pounds! That's three months. I would go off the diet when there was an event, like Thanksgiving,Christmas and New Year then go back and forth around the events. The purpose for any diet was for my daughter's wedding that coming June. I wanted to be slimmer, especially since pictures would be taken. By June I lost 80 pounds. I did not rush or worry about any crash to lose the weight, I took my time and surprisingly lost the weight rapidly. I got the hang of it and lost the most weight. It is amazing what your own body does when it gets a little help. The first thing you will notice, other than losing pounds, is "you are not hungry" once you get past the inital stage of the diet. Sleeping well and the natural energy will happen almost instant. Just remember, your mind will trick you into giving up and getting you to think this is for you, that is all of the junk luggage and sugar your body is holding. Again a great book and eating change.
My doctor recommend I use this book and I was pretty disappointed. It doesn't have a real clear diet plan and not many recipes. It has a ton of personal stories in it that I don't care about....I just want the diet plan and tips to stick to it. I only lasted one day doing the juices before I had to add some protein to it because you don't get any with what they have you do. I ate some eggs and nuts and I would cook some of the veggies instead of juicing them. I did it for seven days and loss seven pounds!
Great detox but best if you read the book first. While I am doing it for the 3rd time, each time I've done it I have had to read the book again. I agree with some of the reviews that it talks a lot about the testimony of others but for me that is paramount in making a connection for why I'm doing it. I find the testimonials to be helpful additionally because you learn that people approach it differently so when I do my rendition (though I try to do it as prescribed), I know it is okay. It helps me make it through.The biggest tip I have is to read the book first, before actually doing the detox. It helps solidify your resolve during those times, and it will happen, where you want to give up. If you make it through your program (whether 7, 14 or 21 days) you will feel and look great and be more apt to eat more healthy going forward.
Don't be fooled by the title. This is not a fad diet. This is one of the best concise and yet comprehensive guides to restructure your eating lifestyle to an alkaline diet for better overall health and wellness. I buy these books as presents for my friend to get them off of the SAD lifestyle. Following these principles can change your life.
I did this cleanse because a friend of mine recommended it and it is one of the best things I've ever done for my body. I did it for 15 days, and yes, I lost 15lbs, but more importantly than the weight I lost my body felt the best it has possibly ever felt.I've read some of the other reviews, people said it was disgusting or they were hungry all the time, and I should say that I did not follow the regimen to the letter. I bought Naked Juice instead of Martha's Vineyard's juices, I used supplements that I liked, I did a Yogic intestinal wash (Laghoo shankhaprakshalana) instead of enemas, I added a pinch of salt to soups I made that were too bitter, and I ate soups at restaurants when I went out with friends. I think in order to keep from failing you have to allow yourself some wiggle room. The end result was amazing ... my friends all said my skin was glowing, my mood improved, my energy level increased, I wanted to exercise, and I felt fantastic in my body. And when I did start eating again, everything tasted SOOO GOOD! I enjoyed food on a level I never knew was possible.If I'd followed the cleanse exactly my results could only have been better, but the way I followed it I didn't get hungry, I didn't feel deprived, it wasn't disgusting, and I still got all the benefits. I highly recommend this program to anyone wanting to improve their health, and the bonus is you'll get an improved relationship with your body and with food.
I was actually expecting to get a diet plan and recipes for green smoothies or juices, but not so. If you're expecting to learn why you need to detox, then this is book, but if you're expecting a plan of how to go about it, then this is not the book for you.
I do not like the size of this book. The print is way too small. I can't even read it with reading glasses on. I am not happy with this book. I had this book years ago and I enjoyed it. It was very helpful. This book, (not the book itself) is of no use to me, but is not worth making the trip to UPS to return it. Customers should be made aware of the tiny print before they order it. The content of the book is excellent, it's the reproduction that is terrible. (The size of the print)
Good book, but....Unless I missed some pages, there were very few recipes to go along with the author's menu suggestions. This is because you have to pay a couple hundred dollars for the foods recommended. Boooo
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